Training Log Archive: 007In the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 41:27 [2]
orienteering 40:47 5.14 km (7:56 / km) +109m 7:11 / km
orienteering 52:51 4.64 km (11:24 / km) +172m 9:37 / km
orienteering 35:00 2.51 km (13:58 / km) +179m 10:17 / km
ahr:119 max:141
orienteering tempo 27:18 2.93 km (9:18 / km) +191m 7:01 / km
ahr:161 max:167
orienteering 49:40 [4] 4.49 km (11:04 / km) +174m 9:16 / km
Note
orienteering 1:16:56 6.95 km (11:04 / km) +215m 9:35 / km
ahr:123 max:151
Running 6:30 0.98 km (6:36 / km) +86m 4:36 / km
ahr:149 max:159 shoes: Inov8 XTalon red
orienteering 37:55 3.17 km (11:57 / km) +87m 10:30 / km
ahr:156 max:169 shoes: Inov8 XTalon red
orienteering 30:18 2.45 km (12:21 / km) +90m 10:26 / km
ahr:133 max:159
Running 1:16:18 11.58 km (6:35 / km) +443m 5:32 / km
ahr:149 max:180 slept:7.5 shoes: Nike Lunarglide Pink
Strength 12:00 [1]