Training Log Archive: 007In the 31 days ending Dec 31, 2014:
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Note
rhr:65 (sick)
Note
(sick)
Note
Running race 22:27 5.36 km (4:11 / km)
ahr:174 max:179
Running intervals 54:00
ahr:153 max:180
Running intervals 1:11:00
ahr:156 max:178 shoes: Adidas Supernova boost
Running 26:00
shoes: Saucony Cortana
Running 1:26:00
ahr:143 max:168 shoes: Innov8 Oroc