Training Log Archive: 007In the 31 days ending Dec 31, 2013:
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Running 20:00
ahr:139 max:165 shoes: Asics GT 2000
Running 28:00
ahr:133 max:159 shoes: Asics GT 2000
Running long 1:55:00
ahr:131 max:155 shoes: Asics GT 2000
Running 1:13:00
ahr:120 max:143 shoes: Asics GT 2000
Running 25:00 [1]
ahr:110 max:139 shoes: Asics GT 2000
Running 25:00 [2]
ahr:131 max:148 shoes: Asics GT 2000
water running 50:00
Running 40:00
ahr:137 max:255 shoes: Asics GT 2000
Running long 1:47:00
ahr:141 max:163 shoes: Asics GT 2000
riding (Mountain Bike) 2:07:00
ahr:130 max:161
orienteering tempo 35:00
shoes: Asics GT 2000
swimming 30:00
ahr:134 max:147