Training Log Archive: 007In the 31 days ending Aug 31, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 32:00 [3]
Running intervals 19:00 [4]
Running intervals 19:00 [4]
Running long 1:36:00 [3]
ahr:156 max:173
Running 36:00 [3]
Running (Terrain) 47:00 [3]
ahr:147 max:173
Running intervals 14:00 [5]
max:183 slept:8.0
riding (mtb) 1:07:00 [2]
rhr:51 slept:8.5
riding (road) 38:00 [3]
Running 1:14:00 [3]
rhr:52 slept:9.0
riding (mtb) 30:00 [3]
slept:8.0
Running long 1:41:00 [3]
ahr:151 max:173
Running intervals 25:00 [5]
Running warm up/down 33:00 [3]
Strength 20:00 [1]
Running long 1:16:00 [2]
ahr:149 max:162 rhr:51 slept:9.5
Running race 17:22 [5]
ahr:179 max:186
Running tempo 33:00 [2]
Running 1:05:00 [4]
ahr:164 max:182 rhr:52 slept:9.0
Running intervals 13:00 [5]
ahr:172 max:189
Running 24:00 [3]
rhr:54 slept:9.5
orienteering (Moon rocks) 34:50 [4] 5.2 km (6:42 / km)
ahr:172 max:182