Training Log Archive: 007

Just a nice easy run around wadmore pk. Still coughing a bit but felt quite good otherwise, though hr was a bit higher than normal.
Convinced my little sister to come with me and she was pushing the pace!! ( i had to hang out her washing as payment for the privlage of her company..)

Core exercises and some other strength..

Going to have a rest week before starting up with some proper runs/ riding.

Spent 4 whole days in bed feeling quite bad.. getting better!

cant talk and ache all over...

C • me too 1

Woke up with the fiu after 11hrs sleep...im wrecked all over! oh well, ill have a good rest.

Im only backdating my training cos this was such a cool run...
Jas, Mace an I went in search of fresh snow from canberra. Ended running up to the top of Mt Coree. Was so cool, it was sunny, the snow was so fresh, we built a snowman...
R calf was stuffed. Really sore to stretch. Back is also sore, probbly from falling over on skis so much. Felt like a cripple after, but worth it.

Jas and I rode to black mtn via many detours.

XC skiiing at perisher with mace, jas and simon... in a blizzard. 13k. First time in snow, so it was definately worthwhile!

Easyish run with mace and jas. Felt tired and my right calf was really tight at the end- sore to massage and stretch.

Event: JWOC 2007