Training Log Archive: 007In the 30 days ending Nov 30, 2019:
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Sunday Nov 24, 2019 #
Running 1:20:00 [3]
Nice day for a Bridgewater run :)
Bit out of practice, and itb and then whole legs started to sieze up towards the end.
Bit out of practice, and itb and then whole legs started to sieze up towards the end.
Friday Nov 22, 2019 #
stretch/yoga 20:00 [0]
Thursday Nov 21, 2019 #
riding 1:10:00 [2]
Ride to work with the blasting hot northerly behind me.
Wednesday Nov 20, 2019 #
riding 1:14:00 [1]
ride to work
stretch/yoga 5:00 [0]
stretch after ride
Tuesday Nov 19, 2019 #
stretch/yoga 10:00 [0]
morning black roll
Running 24:00 [2]
beach jog
stretch/yoga 5:00 [0]
stretch after run
Monday Nov 18, 2019 #
stretch/yoga 10:00 [0]
morning black roll
Sunday Nov 17, 2019 #
stretch/yoga 30:00 [0]
(injured)
knee sore in the evening
Wednesday Nov 13, 2019 #
Running 25:00 [2]
morning jog with Clare in Warragul