Training Log Archive: 007In the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Nov 30, 2017 #
Running 30:00 [3]
Brisk run from work with Eef
Wednesday Nov 29, 2017 #
climbing 10:00 [0]
ropes course at work, learning how to climb out of crevasses!
Friday Nov 24, 2017 #
Running 37:00 7.4 km (5:00 / km)
Faster lunch run from Hönggeeberg with Harry and Ian, pace was uncomfortable but good to have the boys pulling me along a bit. Felt like more than 37mins!
Realized I haven't run alone for ages!!!
Realized I haven't run alone for ages!!!
Thursday Nov 23, 2017 #
Running 30:00 [2]
jog from work with Norina
outside is lovely
outside is lovely
Tuesday Nov 21, 2017 #
Running 50:00
shoes: Adistar esm purple
Run from work pushing a bit harder up the hills with saskia.
Sunday Nov 19, 2017 #
Skiing- downhill 2:00:00 [1]
Skiing in Davos. Heavy snowfall and very strong wind, but that just made it more exciting and plenty of fresh fluffy snow!! Cant wait to go again, totally hooked ;)
Tuesday Nov 14, 2017 #
Running 21:00 [2]
stretch/yoga 10:00 [3]
Saturday Nov 11, 2017 #
walking 4:00:00 [1]
Thursday Nov 9, 2017 #
Running 40:00
slept:7.0 shoes: Nike Lunarglide Pink
Mod run from work with Saskia. Have had 4 different running partners at work this week!
Thick grey November clouds hanging over us all week, no respite in sight.. and even though it seems like the world is asleep, the forest is still beautiful and autumny, and running is a joy :)
Time a guess without a watch.
Thick grey November clouds hanging over us all week, no respite in sight.. and even though it seems like the world is asleep, the forest is still beautiful and autumny, and running is a joy :)
Time a guess without a watch.
Tuesday Nov 7, 2017 #
Running 45:00
slept:6.0 shoes: Nike Lunarglide Pink
Harder run Ringlikon from work.
Monday Nov 6, 2017 #
Running 41:00 6.5 km (6:18 / km)
slept:7.5 shoes: Nike Lunarglide Pink
Easy run with girls from work. Felt good to be running, despite it feeling nearly dark at 3pm!
Sunday Nov 5, 2017 #
stretch/yoga 25:00 [0]
slept:9.0
Strength 15:00 [3]