Training Log Archive: 007In the 30 days ending Sep 30, 2016:
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Thursday Sep 29, 2016 #
walking 30:00 [1]
slept:4.0
Field work on upper Aletsch glacier, an absolutely beautiful clear day! So lucky to be able to work up at Jungfraujoch and go 'behind the scenes' into the research station and observatory, 3600m at the top!
Strength 20:00 [1]
Some of the hand drilling can go towards strength, as I lack any other training to log at the moment ;)
Wednesday Sep 28, 2016 #
Strength 10:00 [0]
slept:7.0
Sunday Sep 25, 2016 #
walking 1:30:00 [1]
Beer race 'harassenlauf' from Galgenen up to Ruchweid with Tobias and Conall. An uphill 'race' with about 600m climb, carrying and drinking a crate of 10 beers, free route choice. Fun/ny!
Saturday Sep 24, 2016 #
walking 3:00:00 [1]
Glacier field work, up to 3000m. Awesome day.
Friday Sep 23, 2016 #
walking 40:00 [0]
Thursday Sep 22, 2016 #
Strength 15:00 [0]
Monday Sep 19, 2016 #
Running 20:00 [2]
Sunday Sep 18, 2016 #
climbing 30:00 [2]
Thursday Sep 15, 2016 #
riding 20:00 [0]
Sunday Sep 11, 2016 #
Running 30:00
Up hill run at Atzmännig, pushing.
walking 1:30:00 [0]
Hiking after run.
Thursday Sep 8, 2016 #
riding 25:00 [1]
Wednesday Sep 7, 2016 #
Running 25:00
Monday Sep 5, 2016 #
Running 25:00 [2]
Easy recovery jog.
Felt better at the end than the start = goal achieved.
Felt better at the end than the start = goal achieved.
Sunday Sep 4, 2016 #
orienteering race 1:23:00 [4]
Irchel national long race.
Running warm up/down 15:00 [3]
stretch/yoga 10:00 [0]
Strength 10:00 [0]
Thursday Sep 1, 2016 #
Running intervals 1:06:00 [3]
slept:6.5
ASVZ group run from uni, 6 x 2' steep hill with 3' rec jog back down. Felt totally shit, couldn't make it feel like intervals with legs stuck in one gear. Wanted to go home but stuck it out. Maybe I'm just grumpy because my Scandinavian summer interlude is over.
Strength 10:00 [3]
stretch/yoga 10:00 [3]