Training Log Archive: 007In the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||
Friday Sep 30, 2011 #
riding (commute) 1:00:00 [2]
Thursday Sep 29, 2011 #
riding 30:00 [3]
slept:9.0
Home from work, mad weather, almost got blown off the track!
Running 29:00 [3]
Wet cold lap of Princess Park with Matt and Kate. Left shin is still sore and it didnt wear off by the end of the run. Ice. Stretch- calf tight.
Wednesday Sep 28, 2011 #
riding (commute) 30:00 [3]
HOT headwind all the way home to work, but by the afternoon the storms were so crazy I had to get the tram home and leave the bike at work.
Running 17:00 [3]
Quick 'house run' with Matt and Ilka as we didnt make it to aths training- dealing with some kitchen flooding! Did two laps round Royal Park hill, I was going to go longer and do some light intervals but got spooked by the biggest lightning I have seen.. I swear I saw it strike one of the tall buildings in the city.
Running 1:00 [5]
Bolted from top of Royal Park hill after the big lightning bolt. I haven't run hard in way too long. Might struggle a bit after 1.5 months off, but I'm really looking forward to this weekend!
Strength 20:00 [0]
Tuesday Sep 27, 2011 #
Running 52:00 [3]
Home from work, felt good.
Strength 6:00 [0]
riding (commute) 30:00 [2]
To/from Kirstens
Monday Sep 26, 2011 #
riding (commute) 1:00:00 [2]
Sunday Sep 25, 2011 #
Running 1:00:00 [3]
slept:7.0
Ran in Kinglake national park while Ilka and Matt went riding. Visited a friend who is rebuilding house up there, lovely place! Forest was so lush and green with regrowth from the fires.
Saturday Sep 24, 2011 #
riding 15:00 [2]
slept:2.0
ouch, had a later night than intended, infact my usual wake up alarm went off before I got home... so canned training plans in favour of the couch but did have to go and retrieve my bike.
Friday Sep 23, 2011 #
riding (commute) 1:00:00 [3]
slept:7.0
Thursday Sep 22, 2011 #
riding 1:00:00 [3]
Wednesday Sep 21, 2011 #
riding (commute) 1:00:00 [3]
Tuesday Sep 20, 2011 #
Running 52:00 [3]
slept:7.5
Run home from work. Slow, felt heavy and a bit tired especially in the legs.
Monday Sep 19, 2011 #
riding (commute) 1:00:00 [2]
slept:6.0
Running 36:00 [3]
MNR from my house. Body sore all over from climbing, I need to toughen up!
Sunday Sep 18, 2011 #
Running 40:00 [3]
slept:7.0
Early morning run from the pines campground to see the sunrise- well worth it! First bit was running through the bush and under the cliffs as I tried to find the track to the summit. Nice to run a steep hill!
climbing 1:30:00 [1]
Two more climbs with Jess and Claudio. The first, Agamemnon, was so cool and mostly involved bridging up in a 1m gap between two cliffs, with a 30 metre drop between my legs and amazing views out over the plains! I was less scared than I thought I would be in such an exposed situation..
The second climb was the hardest I did and challenged me quite a bit physically. Almost gave up after 5 attempts on the first move but Jess said I had to fall before giving up, so I fell twice then discovered I didn't like being defeated and made it next go. So sore all over afterwards!
The second climb was the hardest I did and challenged me quite a bit physically. Almost gave up after 5 attempts on the first move but Jess said I had to fall before giving up, so I fell twice then discovered I didn't like being defeated and made it next go. So sore all over afterwards!
Running 57:00 [3]
Finished climbing for the day and ran loop up Central gully to the top and back on the main road. Felt good once I ran the climbing shakes out of my legs.
Saturday Sep 17, 2011 #
climbing 1:00:00 [1]
slept:6.0
Arapilies etc :)
Did nice two climbs on the organ pipes with Jas, Jess and Leo. We ended up absailing down from the last climb just after dark which was a bit exciting! but meant I didn't have time for a run. First time at Araps and second time climbing ever (it was much better having climbing shoes this time, not just my runners) and I loved it!
Did nice two climbs on the organ pipes with Jas, Jess and Leo. We ended up absailing down from the last climb just after dark which was a bit exciting! but meant I didn't have time for a run. First time at Araps and second time climbing ever (it was much better having climbing shoes this time, not just my runners) and I loved it!
Friday Sep 16, 2011 #
riding (commute) 1:00:00 [2]
slept:7.5
killer head wind on the way into work, but a lovely sunny ride home. Spring is HERE! And so is the weekend....
Thursday Sep 15, 2011 #
riding 1:00:00 [2]
slept:7.0
Running 34:00 [3]
Run in the dark around Royal park because I got carried away gardening in the light. Felt good, legs faster than usual, maybe because I was running with music!
Strength 30:00 [0]
Good stretch after run - neighbours left a big foam roller out for hard rubbish so tourtured my itb a bit!
Then 30mins of core..
Then 30mins of core..
Wednesday Sep 14, 2011 #
Running 1:17:00 [3]
slept:7.0
Home from work, with extra around Royal Park at the end. Didnt feel particuarly fast but it doesnt really matter and I got a few miles in the legs :)
Tuesday Sep 13, 2011 #
riding 1:00:00 [2]
slept:7.0
Monday Sep 12, 2011 #
riding (commute) 1:00:00 [3]
slept:8.0
Running 50:00 [3]
8mins run to Zoes place
45mins run with Zoe, Dion, Ilka and Jas,down to the river and MCG etc
3mins run home before I decided I was way too full!
My lower back is suddenly strangely sore afterwards, muscles feel bruised to touch.
45mins run with Zoe, Dion, Ilka and Jas,down to the river and MCG etc
3mins run home before I decided I was way too full!
My lower back is suddenly strangely sore afterwards, muscles feel bruised to touch.
Sunday Sep 11, 2011 #
Running 1:35:00 [3]
slept:7.0
Long run with Jas in the country around Kyneton/Black Hill. Mostly lovely and sunny except for 10 minutes of freezing horizontal rain. Not really pushing the pace, legs struggles a bit towards the end (tight ITB which I get after long run on roads)
Saturday Sep 10, 2011 #
Note
slept:9.0
slept in then had a long hot lunch with red wine... got dressed for a run in the evening but never got going!
Friday Sep 9, 2011 #
Strength 30:00 [0]
slept:8.0
Slightly more hard core.
Rainy, hailing and FREEZING COLD today so chickened out of riding and running. Still got a headache, all day again. I never get headaches! Maybe I need to succumb to the marvels of panadol...
Rainy, hailing and FREEZING COLD today so chickened out of riding and running. Still got a headache, all day again. I never get headaches! Maybe I need to succumb to the marvels of panadol...
Thursday Sep 8, 2011 #
riding (commute) 55:00 [2]
slept:8.0
Running 32:00 [3]
Hmm lacking creativity in my training this week! Mentally too tired to go for more than 30mins round Royal Park, may have gone for longer but got hungry...
Wednesday Sep 7, 2011 #
riding (commute) 55:00 [2]
slept:8.5
Running 34:00 [3]
Had an evil headache all day, except while running! Felt quite good and ran faster than yesterday, nothing very exciting, just round Royal Park.
Strength 10:00 [0]
soft core
Tuesday Sep 6, 2011 #
Running 34:00 [3]
slept:10.0
First run for over a week... didnt push it too hard. Legs felt pretty stiff to begin and needed a good stretch after. Royal park, cool (freezing), clear evening.
riding (commute) 55:00 [2]
Monday Sep 5, 2011 #
riding 1:00:00 [1]
slept:5.0