Training Log Archive: 007In the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Saturday Nov 28, 2009 #
riding (commute) 1:00:00 [3]
oh i hate clothes shopping, esp for work clothing... got shopping legs..
Friday Nov 27, 2009 #
riding (commute) 1:00:00 [3]
Thursday Nov 26, 2009 #
Running 55:00 [3]
slept:6.0 shoes: Nike structure- blue
Ran to Clifton Hill and back, in the lovely warm rain. Nice to see the yarra gushing. Left knee got sore towards the end so i walked for 10mins. Same pain as earlier this year, i havent felt it for some months.
MUST STRETCH AND DO MY EXERCISES!
MUST STRETCH AND DO MY EXERCISES!
Tuesday Nov 24, 2009 #
Running 45:00 [3]
shoes: Nike structure- blue
Morialta. The hill seemed smaller, though i dint think i was as fast up it as i used to be? beautiful run
Sunday Nov 22, 2009 #
Running 41:00 [3]
shoes: Nike structure- blue
fox dam loop- lovely to be home! more long grass than i have ever seen on the hills face..got very wet feet.
Wednesday Nov 18, 2009 #
Note
slept:11.0 (rest day)
enjoyed doing nothing today!!! uni is over!
C • ? 3
Tuesday Nov 17, 2009 #
riding (commute) 30:00 [3]
Monday Nov 16, 2009 #
riding (commute) 50:00 [2]
Running 35:00 [3]
shoes: Nike structure- blue
monday night run from the keys. fast pace.
Sunday Nov 15, 2009 #
Note
stu-dying and lazy. walked 200m to the shops, not much else...though i did stretch and massage!
Saturday Nov 14, 2009 #
Note
slept:5.5
Lysterfield Adventure race with Tash. We had alot of fun, especially the kayacking and the wonderful single track. Running was hard combined with the riding. We ended up being the first womens team, ahead of the mixed teams and in the top 10 at least..our navigation payed off even though there was no route real route choice or real navigation..
Tash was a great partner, we were well matched though she was a bit stronger running.
Tash was a great partner, we were well matched though she was a bit stronger running.
C • Fun! 3
kayaking etc 16:00 [3]
Had to swim out to the controll on the buoy and meet tash on the kayak...funny swimming in shoes!
Running 15:00 [3]
shoes: Nike zoom- red
A funny running/riding leg where we had to share the bike. It took a while to figure out that it actually was faster to ride ahead and leave the bike to get a running headstart.
riding (MTB) 20:00 [3]
times aprox
Running 21:00 [3]
Rather hilly run loop.
riding (MTB) 33:00 [3]
Running 29:00 [3]
'Bonus" running loop with a bit off the tracks. My right leg was sore from my hip to my calf on the outside by the end..
riding (MTB) 27:00 [3]
Back to the finish..very cool tracks!
kayaking etc 21:00 [3]
We over took two mens teams on the kayaks, and got verry muddy feet getting checkpoints.
Friday Nov 13, 2009 #
riding (commute) 50:00 [2]
riding (MTB) 1:00:00 [3]
Rode the mtb to work to give it a bit of a service then rode the yarra single tracks up to the tunnel and back. I remember how many times i used to stop on these tracks...today i was almost riding on auto pilot!
Thursday Nov 12, 2009 #
riding (commute) 50:00 [3]
slept:8.0
maths study all day. no time for a run...but will tomorrow after my exam!! cool day today, i feel so sorry for adelaide getting roasted :(
Wednesday Nov 11, 2009 #
riding (commute) 50:00 [3]
slept:9.0
Tuesday Nov 10, 2009 #
riding (MTB) 1:00:00 [3]
slept:7.5
Morning ride around the yarra single tracks..in preparation for the adventure race this weekend (hopefully..)
Was a lovely fresh morning before the heat hit. Did some new tracks on the hills tops, im still a chicken going down hill.
Was a lovely fresh morning before the heat hit. Did some new tracks on the hills tops, im still a chicken going down hill.
riding (commute) 50:00 [2]
Monday Nov 9, 2009 #
Running 38:00 [3]
slept:7.5 shoes: Nike structure- blue
Early morning bats loop with R. Nice and cool early.
swimming 40:00 [3] 1.5 km (26:40 / km)
Evening swim at Fitzroy pool. Just plain olde swimming, mostly freestyle with little breaks. Did the last 500m pretty much continuous. It was monotonous to begin with then it seemed to get easier.
Followed by gross over consumption at Taco Bills with the bike shop boys :)
Followed by gross over consumption at Taco Bills with the bike shop boys :)
Sunday Nov 8, 2009 #
Running long 1:13:00 [3]
slept:6.5 shoes: Nike zoom- red
Morning run on my own. Set off at 8 so it was quite warm by the end. Ran over the pipe bridge to Kanes bridge then back all the way along the river.
Felt ok, ran a bit harder in parts.
Got hit by three bombsof juicy bat poo..they were very smelly today, must be the start o fruit season!
Felt ok, ran a bit harder in parts.
Got hit by three bombsof juicy bat poo..they were very smelly today, must be the start o fruit season!
riding (commute) 30:00 [2]
Saturday Nov 7, 2009 #
Running 46:00 [3]
slept:8.0 shoes: Nike structure- blue
Glorious morning run! Ran to the bats along the river then back to the chandler hwy via the top tracks. About 5mins slower than when I did this run a few weeks ago with dion and liggs but i wasnt pushing it.
Was feeling a bit sluggish to start off with as I had just got out of bed but felt good till the end. Was worried my knees were a bit stiff but they ended up being fine. My legs seem to have recovered well, i just have to be careful not to let my itb's get tight.
Going to do a long run tomorrow!!
Was feeling a bit sluggish to start off with as I had just got out of bed but felt good till the end. Was worried my knees were a bit stiff but they ended up being fine. My legs seem to have recovered well, i just have to be careful not to let my itb's get tight.
Going to do a long run tomorrow!!
riding (commute) 40:00 [2]
Night ride to simons party..and back after a few too many sangria's. Powered up studley park hill to keep up with reubs!
Friday Nov 6, 2009 #
swimming 25:00 [3] 1.0 km (25:00 / km)
slept:7.5
First swim of the summer...lovely! Did mostly freestyle, i think i can remember how its done!
Next time ill do 1.5kms.
Next time ill do 1.5kms.
riding (MTB) 40:00 [2]
Rode to the pool via the mtb tracks and pizza at work after. On the way home I saw a 3inch baby snakey! Then an insect flew straight into the back of my throat and now i cant stop coughing.
Thursday Nov 5, 2009 #
Running 30:00 [2]
slept:8.0 shoes: Nike zoom- red
Nice recovery run. Legs still sore though not too bad running. Left itb and quad are the worst. Got a little bit of knee pain at the end.
Lots of stretching and massage is in order.
Lots of stretching and massage is in order.
Wednesday Nov 4, 2009 #
Note
slept:8.5 (rest day)
Legs realllly sore, in particular quads and especially left itb/outer quads. Felt a little better after light massage and walk to shops.
Why so many stairs in the house!!
Iron.
Why so many stairs in the house!!
Iron.
Tuesday Nov 3, 2009 #
Running (Mt Buffalo) 1:35:00 [4] 10.4 km (9:08 / km) +1200m 5:48 / km
shoes: Nike structure- blue
Mt Buffalo run. Started the morning in a heap of pain, I could hardly get to my feet to get out of the tent! Luckily there wasnt too much down hill on the run!
Walked more than on Feathertop but walking wasnt really much slower on the steep bits anyway. Felt like I was limited by my sore legs rather more than my fitness.
Such a beautiful run!! From the granite section about halfway up i started feeling a bit better and managed to run in 5 mins faster than last year which i wasnt expecting!
Walked more than on Feathertop but walking wasnt really much slower on the steep bits anyway. Felt like I was limited by my sore legs rather more than my fitness.
Such a beautiful run!! From the granite section about halfway up i started feeling a bit better and managed to run in 5 mins faster than last year which i wasnt expecting!
C • Wow! 3
Monday Nov 2, 2009 #
riding (road) 2:15:00 [3]
Rode from Wandilligong up to Tawonga gap. Started earlier with Reubs and got caught by Shep, Tomash and Ev a bit before the top.. Quads were pretty sore beforehand and even more after. Riding up was pretty hard, i was just about at my limit! Lovely rolling back down, Bright and the surrounding valleys and mountains is my favourite place!!
Sunday Nov 1, 2009 #
Running (Mt Feathertop) 1:51:45 [4] 12.0 km (9:19 / km) +1405m 5:52 / km
shoes: Nike structure- blue
Mt Feathertop run. I ran the whole way with Jas, just aiming to keep running the whole way, no matter how slow. Only walked a little bit when it got steeper towards the hut, and started pushing harder once we caught sight of the top!
So cool to reach the top, amazing views, some snow and a refreshing mountain breeze!
3mins faster than last year!!
So cool to reach the top, amazing views, some snow and a refreshing mountain breeze!
3mins faster than last year!!
Running 1:20:00 [2] 12.0 km (6:40 / km)
shoes: Nike structure- blue
Back down the mountain..ouchiiee
followed by a dip in the freezing cold stream
followed by a dip in the freezing cold stream