Training Log Archive: 007In the 28 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
Running 40:00 [3]
slept:5.5
Mon night run from my new place (with Ilks) in Parkville :) Felt very homely to have everyone around.
Legs a little sore/tight from yesterday and felt very tired.
Legs a little sore/tight from yesterday and felt very tired.
riding 50:00 [2]
Sunday Feb 27, 2011 #
orienteering race (Bendigo Hagaby) 1:12:00 [4] 10.0 km (7:12 / km)
slept:7.5
Ran the first loop quite hard then ran out of puff a bit. Had a few ppl behind me then caught Tracy but got ahead and ran the last few k's alone. Mostly clean though could have made more exact route choices? About 6mins behind jas and karhryn. Felt terrible afterwards- tired and achey, but a few hours sitting in a warm cafe in Woodend reading did the trick, as did the bucket of blackberries i picked :)
Saturday Feb 26, 2011 #
Running 10:00 [3]
In the grampians with Jas. In the arvo decided to run, but felt really tired. swam in the lcreek instead.
Friday Feb 25, 2011 #
riding 1:00:00 [2]
Thursday Feb 24, 2011 #
riding 1:00:00 [2]
Wednesday Feb 23, 2011 #
riding (commute) 50:00 [2]
slept:6.5
prioritised a leisurely cooking session and early night over training. feel like i might be getting sick, or just very tired.
Tuesday Feb 22, 2011 #
riding 1:05:00 [2]
slept:6.5
30+15+20 commutes.
Hopefully when I move into a more permanent home in parkville on the weekend I will better be able to manage 10 hour work days, things on most nights and training... tired as at the mo.
Hopefully when I move into a more permanent home in parkville on the weekend I will better be able to manage 10 hour work days, things on most nights and training... tired as at the mo.
Monday Feb 21, 2011 #
Running 40:00 [3]
slept:6.5
MFR run. body still sore from fri night, esp calves. nice to catch up with everyone
riding (commute) 1:10:00 [3]
Sunday Feb 20, 2011 #
Running 1:14:00 [3]
Lovely morning run on the Yarra with Jas and Ilks. None of us had a watch so time is a guess.
Extremely sore calves, must be from barefoot riding antics on friday night? And new bruises keep appearing...
Extremely sore calves, must be from barefoot riding antics on friday night? And new bruises keep appearing...
riding (commute) 50:00 [3]
to/from yarra and then city
Friday Feb 18, 2011 #
riding (commute) 1:00:00 [2]
slept:7.5
Morning to work.
Evening home from work cocktail party, funniest ride of my life.. though i'm relieved we pulled through alive. Three of us + unneeded bottle whisky, decided to ride home in the pouring rain- took many hours and invloved one or all of us crashing into the ground, a bush or each other every few hundred metres. covered in graizes and bruises now. And we only made it half way before bailing to a taxi. twas a hoot!
Evening home from work cocktail party, funniest ride of my life.. though i'm relieved we pulled through alive. Three of us + unneeded bottle whisky, decided to ride home in the pouring rain- took many hours and invloved one or all of us crashing into the ground, a bush or each other every few hundred metres. covered in graizes and bruises now. And we only made it half way before bailing to a taxi. twas a hoot!
Thursday Feb 17, 2011 #
riding (commute ) 1:00:00 [2]
slept:7.0
30+30
Started working on a project in Maidstone and will probably mostly be there for a few months...its a bit shorter ride but hillier and I have to leave at 6:15 am to get there on time :(
Started working on a project in Maidstone and will probably mostly be there for a few months...its a bit shorter ride but hillier and I have to leave at 6:15 am to get there on time :(
Wednesday Feb 16, 2011 #
riding (commute) 1:10:00 [2]
slept:7.0
Running 36:30 [3]
Ran from uni in Royal Park- so luck to have such a nice park so close to the city, with thigh high grass to run through! Felt exhausted (humidity or low iron?) and short of time after finishing work late, but squeesed in a few intervals.
Running 6:30 [4]
4x hills in Royal park- nice thisck grass
1:37
1:39
1:37
1:39
With about 2:30 jog back down
1:37
1:39
1:37
1:39
With about 2:30 jog back down
Tuesday Feb 15, 2011 #
riding (commute) 1:10:00 [2]
slept:7.0
meant to do ints after work but got hungry and ate too much :(
Monday Feb 14, 2011 #
riding (commute) 35:00 [2]
slept:6.0
Just rode home from work as I got pcked up in the morning (at 6:15am!!).
Sunday Feb 13, 2011 #
Running long 1:15:00 [3]
slept:8.0
Long run in the forests around Bullengarook with Jas. Felt ok, bit tired in the second half. Good to get a few hills in. Beautiful forest :)
Then ate pancakes with icecream and maple syrup, then swam in macedon waterhole and poicked HEAPS of black berries mmm
Then ate pancakes with icecream and maple syrup, then swam in macedon waterhole and poicked HEAPS of black berries mmm
Saturday Feb 12, 2011 #
Running 25:00 [3]
slept:9.0
evening run with intervals.
warm up and down, recovery in between
warm up and down, recovery in between
Running 10:00 [4]
did 1min-2-3-2-1-30sec-30sec
with 1min recovery and 30sec recovery for the last two 30 sec ones
felo ok, took a while to feel like i was pushing hard enough in the first few
with 1min recovery and 30sec recovery for the last two 30 sec ones
felo ok, took a while to feel like i was pushing hard enough in the first few
Friday Feb 11, 2011 #
Running 31:00 [3]
slept:6.0
Run along Merri Ck in the semi dark- always gets the adrenalin pumping! The creek is in its weekly state of flood again...
Felt pretty good and was going at a reasonable pace, I expected to feel tired after a week of not enough sleep. Legs felt ok. My left knee has been feeling a bit 'weak' or 'unbalanced'.
Felt pretty good and was going at a reasonable pace, I expected to feel tired after a week of not enough sleep. Legs felt ok. My left knee has been feeling a bit 'weak' or 'unbalanced'.
Thursday Feb 10, 2011 #
riding 45:00 [2]
slept:7.0
Normal ride to work.
Lesser ride home as I got the train to Jozys. Felt totally stuffed today.
Lesser ride home as I got the train to Jozys. Felt totally stuffed today.
Wednesday Feb 9, 2011 #
riding (commute) 1:10:00 [2]
slept:7.0
Running warm up/down 33:00 [3]
Went to Aths training. Got sent off to do laps of Princess Park with 2 other girls, which is always what happens when you havent turned up for a while! We did three longish intervals.
10mins warm up, 12mins warm down, 5mins recoveries between
10mins warm up, 12mins warm down, 5mins recoveries between
Running 10:00 [4]
ahr:163 max:172
Three intervals with about 5mins recovery, though the recovery wasnt that easy either.
3:04 hr 158/167
3:51 hr 164/172
2:43 hr 164/171 This was the same as the first int, so I got a bit faster!
Ran with Julie who was just the right pace to push me. Havent done much (any) intense training for a while so didnt expect much, but good to get back into something that feels like real 'training'.
Left knee felt a bit iffy
3:04 hr 158/167
3:51 hr 164/172
2:43 hr 164/171 This was the same as the first int, so I got a bit faster!
Ran with Julie who was just the right pace to push me. Havent done much (any) intense training for a while so didnt expect much, but good to get back into something that feels like real 'training'.
Left knee felt a bit iffy
Tuesday Feb 8, 2011 #
Running 55:00 [3]
slept:6.5
Evening run down Merri Ck with Jas. Time passes faster with company! Felt quite good, a little tired by the end.
Monday Feb 7, 2011 #
riding (commute) 1:10:00 [2]
slept:6.0
rode my MTB which actually made me ride much harder.
Running 35:00 [3]
Ran up Merri with Martin on the bike. some faster bits to keep up but also some stops to check out the local sites.
Sunday Feb 6, 2011 #
riding 20:00 [2]
slept:7.0
scooted over to Essendon station to get a train
Running 25:00 [2]
Ran with Jas at hanging rock, except she forgot her shoes and was running in thongs so we ended up just climbing some rocks and trees and chatting in the sun. then ate bread and cheese in a paddock like we had just been on a long run... oops
riding 50:00 [2]
rode to and from abbotsford with my bro for dinner at lentil, yum :) Flooded rivers galore- a few detours and perilous bridge crossings!
Saturday Feb 5, 2011 #
Running 1:04:00 [3]
slept:9.5 shoes: Nike Structure Feb 2010
Left it late to run (8:30) so had to run the streets more than usual. Ran to Prinny via capital city trail for a partial lap and back. Only stopped once to check out an awesome owl just a few metres above the ground. Shared some wisdoms before it flew off into the night. Felt really good compared to yesterday just becuase of the cooler weather.
Friday Feb 4, 2011 #
Running 30:00 [2]
slept:5.0
This humidity is so opressive! Felt so feeble but plodded about for a bit anyway.
Thursday Feb 3, 2011 #
riding (commute) 1:10:00 [2]
slept:6.5
Straight after work to band practice and back late. Also tired, need more sleep!
Felt wierdly dizzy at work today.
Felt wierdly dizzy at work today.
Wednesday Feb 2, 2011 #
riding (commute) 1:10:00 [2]
slept:6.5
riding 30:00 [2]
to city and back for dinner. was hoping to fit run in but no time at all as finished work late. considered going after dinner but cocktails got in the way of that plan ;)
Tuesday Feb 1, 2011 #
riding (commute) 1:10:00 [2]
slept:7.0
swimming 30:00 [2]
Again making the most of my free uni gym membership, which meant I was in the indoor 25m pool, with a water temperature of 29 degrees!!! hardly refreshing! Didnt count laps at all and it meant I could think about other things more and it wasnt so boring.
C • gym 1
Running 41:00 [3]
Evening run down Merri ck. Not really fast but not a total plod either. little bit tired.
Strength 5:00 [1]
just the essentials, and a good stretch. some sore muscles...