Training Log Archive: 007In the 28 days ending Feb 28, 2009:
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orienteering 15:00 [3]
shoes: Nike zoom- red
orienteering 30:00 [4]
shoes: Innovate 'roc lite'
Running 20:00 [2]
orienteering 45:00 [4]
Running 24:00 [2]
slept:8.0 shoes: Innovate 'roc lite'
riding 57:00 [4]
swimming 30:00 [2]
water running 10:00 [4]
riding (am) 1:35:00 [2]
slept:10.0
Running 12:00 [3]
Running long 1:21:00 [2]
ahr:128 max:145 slept:10.0 shoes: Nike structure- blue
Running (adv race) 30:00 [4]
slept:6.5 shoes: Nike zoom- green
Running 1:00:00 [3]
slept:9.0 shoes: Nike zoom- red
Running 21:00 [4]
slept:7.0
Running warm up/down 35:00 [3]
shoes: Nike zoom- red
Running (am) 25:00 [3]
slept:8.0 shoes: Nike zoom- red
swimming 30:00 [3]
Running (pm) 40:00 [3]
slept:4.0 shoes: Nike zoom- red
Running intervals 9:00 [5]
shoes: Nike zoom- red