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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running1 31:16 3.03(10:20) 4.87(6:25)
  stretch/yoga1 15:00
  Total1 46:16 3.03 4.87
  [1-5]1 31:16

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Wednesday Jan 29, 2020 #

Running 31:16 [3] 4.87 km (6:25 / km)

Beach run after work with Clara - nice to have company because I certainly wouldn’t have gone on my own. Quads still really sore from the hike and running felt heavy, but did me good :)
Dip in the sea afterwards.

stretch/yoga 15:00 [0]

Massage

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