Training Log Archive: 007In the 1 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
Note
Maybe wasn't the ride that made me sick but a drawn out stomach bug or something which seems to be affecting me.. somehow lost almost 3 kg in the last couple of days!
12 PM
Running 1:35:14 9.41 km (10:07 / km) +614m 7:38 / km
ahr:129 max:151 slept:8.0 shoes: Adidas boost blue
Went for an easy jog with Eef, still feeling pretty weak but wanted to get out so just made sure I kept my HR low, which meant I walked quite a lot fo the climb.
Lovely mountains :)
Slight pain in left foot (from old ankle sprain) after we took an 'offpiste' route along the slope by the lake.
Lovely mountains :)
Slight pain in left foot (from old ankle sprain) after we took an 'offpiste' route along the slope by the lake.