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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jun 7, 2018:

activity # timemileskm+m
  Running1 32:00 2.44(13:05) 3.93(8:08) 203
  stretch/yoga1 30:00
  Total2 1:02:00 2.44 3.93 203
  [1-5]1 32:00

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Th

Thursday Jun 7, 2018 #

stretch/yoga 30:00 [0]

8 AM

Running 32:00 intensity: (7:00 @1) + (10:00 @2) + (10:00 @3) + (5:00 @4) 3.93 km (8:08 / km) +203m 6:28 / km

From Salina Santa Marina up and back. Foot a little iffy going down, but pretty good.

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