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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Running1 40:00 3.26(12:16) 5.24(7:38) 160
  Total1 40:00 3.26(12:16) 5.24(7:38) 160
averages - sleep:7

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Wednesday Feb 21, 2018 #

3 PM

Running 40:00 intensity: (19:34 @1) + (7:28 @2) + (5:46 @3) + (7:12 @4) 5.24 km (7:38 / km) +160m 6:37 / km
ahr:135 max:169 slept:7.0 shoes: Asics DS Trainer

Run with girls from work, very cold air and didn't feel great during first 5x1min hills so eased off to a social jog.
Cough and v sore throat returned in the evening.

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