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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Skiing- downhill1 3:00:00
  stretch/yoga1 40:00
  Strength1 30:00
  Total1 4:10:00
  [1-5]1 1:30:00
averages - sleep:9

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4:10
0:00
» now
Sa

Saturday Feb 17, 2018 #

Skiing- downhill 3:00:00 intensity: (1:30:00 @0) + (1:30:00 @1)
slept:9.0

at Elm

stretch/yoga 40:00 [0]

Strength 30:00 [0]

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