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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Feb 11:

activity # timemileskm+m
  Skiing- downhill1 2:30:00
  stretch/yoga1 20:00
  Strength1 20:00
  Total1 3:10:00
  [1-5]1 1:00:00
averages - sleep:7

«»
3:10
0:00
» now
Su

Sunday Feb 11 #

Skiing- downhill 2:30:00 intensity: (1:30:00 @0) + (1:00:00 @1)
slept:7.0

stretch/yoga 20:00 [0]

Strength 20:00 [0]

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