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Training Log Archive: 007

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 1:09:52 5.46(12:48) 8.79(7:57) 406
  Total1 1:09:52 5.46(12:48) 8.79(7:57) 406
  [1-5]1 1:09:39

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Wednesday Jan 24, 2018 #

3 PM

Running 1:09:52 intensity: (13 @0) + (33:45 @1) + (18:04 @2) + (13:41 @3) + (4:09 @4) 8.79 km (7:57 / km) +406m 6:27 / km
ahr:131 max:164 shoes: Nike Lunarglide Pink

Ez run up Uetliberg with girls from work. Felt like spring!
C • Ut run 2

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