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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  stretch/yoga1 10:00
  Total1 10:00

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Mo

Monday Jan 15, 2018 #

stretch/yoga 10:00 [0]

Pretty sore from the weekend, hip flexors and quads..

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