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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Skiing - XC1 1:52:00 8.14(13:46) 13.1(8:33) 182
  Running1 8:00
  Total1 2:00:00 8.14 13.1 182
  [1-5]1 1:50:07

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Su

Sunday Jan 14, 2018 #

10 AM

Skiing - XC 1:52:00 intensity: (9:53 @0) + (1:14:24 @1) + (11:14 @2) + (11:45 @3) + (4:44 @4) 13.1 km (8:33 / km) +182m 8:00 / km
ahr:119 max:162

At Rona, with my cousin Celeste who was XC skiing for the first time, so taking it easy.

Running 8:00 [1]

tiny little jog to 'normalise' my legs after skiing..

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