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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Skiing- downhill1 4:00:00
  Total1 4:00:00
  [1-5]1 2:00:00

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Sa

Saturday Jan 13, 2018 #

Skiing- downhill 4:00:00 intensity: (2:00:00 @0) + (1:00:00 @1) + (1:00:00 @2)

Skiing in sunny Savognin!
Even though I still feel really bad at it compared to all the people zooming past me, I definitely have made progress!
I figured out we did almost 7000m decent, which is a really long way to be holding a squat! My quards were screaming a fair bit, especially when I ventured off piste. Only at the end I started to loose my nerve a bit and had a a minor tanty ;)

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