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Training Log Archive: 007

In the 1 days ending Jan 10, 2018:

activity # timemileskm+m
  running drills/plyo1 35:00
  Strength1 20:00
  Total1 55:00

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Wednesday Jan 10, 2018 #

6 PM

running drills/plyo 35:00 intensity: (5:00 @2) + (5:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Saucony Cortana

Went to SuperKondi with some friends - intense! Started off feeling naively jolly about the hilarious choreography and immense enthusiasm from the instructors, but by then end I was as sweaty mess and could barely lift my feet!
Afterwards walked up to the forest for a campfire Fondue overlooking Zurich :)

Strength 20:00 [3]

A fair bit of it was also strength too. No huge surprise, but I am definitely below average at pushups...

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