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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  orienteering1 38:15 3.02(12:39) 4.86(7:52) 223
  Running1 9:55 0.49(20:06) 0.79(12:29) 32
  Total1 48:10 3.52(13:42) 5.66(8:31) 255
  [1-5]1 48:07
averages - sleep:8.5

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Sa

Saturday Sep 9, 2017 #

Event: Schweizer Meisterschaften in der Mitteldistanz / 5. Nationaler Langdistanz
 
2 PM

orienteering 38:15 intensity: (56 @1) + (24 @2) + (25 @3) + (33:51 @4) + (2:39 @5) 4.86 km (7:52 / km) +223m 6:24 / km
ahr:164 max:172 slept:8.5

Swiss middle champs, Schwagalp. Took me a while to get into race feeling today, and the course seemed to be over so fast! A few small losses (maybe 3x30secs?) and physically felt quite empty, but otherwise ok. Just missed out on top 10 which was my goal. 5mins, 16% behind Simone not bad.

http://obasen.orientering.se/winsplits/online/en/d...

gps to come...

Running 9:55 intensity: (3 @0) + (4:29 @1) + (3:00 @2) + (1:13 @3) + (1:10 @4) 0.79 km (12:29 / km) +32m 10:24 / km
ahr:126 max:155

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