Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Mar 30, 2017:

	activity	#	time	miles		km		+m
	Running	1	54:07	5.87	(9:13)	9.45	(5:44)	21
	orienteering	1	25:55	2.69	(9:38)	4.33	(5:59)	58
	stretch/yoga	1	10:00
	Total	2	1:30:02	8.56		13.78		79
	[1-5]	1	1:20:02
averages - sleep:8

1:30

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Thursday Mar 30, 2017 #

5 PM

Running 26:33 [3] 4.9 km (5:25 / km) +7m 5:23 / km
slept:8.0 shoes: Asics GT 2000

Warm up run from home to Rapperswil across the lake, felt shit at the start but then got into it :)

orienteering 5:00 [4] 0.93 km (5:22 / km) +12m 5:03 / km

sprint 'prologue', did something wrong on each control..

orienteering 20:55 3.4 km (6:09 / km) +46m 5:46 / km

Sprint training Rapperswil, was a really tricky course and never seemed to get a change to plan ahead much. Technique quite rusty and reactive. Physically bit ploddy, course went over the castle hill 3 times which was tough/fun!

Running 27:34 4.55 km (6:03 / km) +14m 5:58 / km

Joggli home. Fert very inertial and found myself stopping quite a few times to look at water bird antics, or because I was sick of running..

9 PM

stretch/yoga 10:00 [0]

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