Training Log Archive: 007

In the 1 days ending Mar 26, 2017:

activity

time

miles

orienteering

45:20

2.88

(15:44)

4.64

(9:47)

222

Running

15:34

1.34

(11:38)

2.15

(7:13)

Total

1:00:54

4.22

(14:26)

6.79

(8:58)

289

averages - sleep:9

1:00

0:00

11 AM

Running warm up/down 12:00 1.61 km (7:28 / km) +67m 6:11 / km
slept:9.0

orienteering race 45:20 4.64 km (9:47 / km) +222m 7:53 / km

Running warm up/down 3:34 [2] 0.55 km (6:30 / km)