Training Log Archive: 007In the 1 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
Running ( ) 10:00 [3]
12 AM
orienteering 1:28:49 10.64 km (8:21 / km) +220m 7:34 / km
ahr:162 max:181
Easter day 3, long distance.
Not a good run. Started well but really struggled in the second half.
Lost 2 mins and my momentum being too high on #8, 3 mins at #12 not relocating well in green, getting stuck in green before #10 and otherwise loss on running speed and wobbles.
9th, 14:40 behind Jo.
http://obasen.orientering.se/winsplits/online/en/d...
Not a good run. Started well but really struggled in the second half.
Lost 2 mins and my momentum being too high on #8, 3 mins at #12 not relocating well in green, getting stuck in green before #10 and otherwise loss on running speed and wobbles.
9th, 14:40 behind Jo.
http://obasen.orientering.se/winsplits/online/en/d...