Training Log Archive: ColinKoIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
11 AM
Running 53:40 [1] 11.27 km (4:46 / km) +195m 4:23 / km
shoes: Hoka Torrent
Wednesday Oct 21, 2020 #
8 AM
WU BBA 31:11 [1] 5.06 km (6:10 / km) +7m 6:07 / km
shoes: Hoka Mach 3
3 PM
Strength 20:00 [1]
6 PM
Strength 25:00 [3]
7 PM
Strength 5:00 [1]
Tuesday Oct 20, 2020 #
12 PM
Running 38:32 [1] 8.91 km (4:20 / km) +55m 4:12 / km
shoes: Hoka Mach 3
Monday Oct 19, 2020 #
11 AM
Running 1:02:01 14.83 km (4:11 / km) +45m 4:07 / km
shoes: Hoka Torrent
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