Training Log Archive: ColinKo

Running 1:36:12 [1] 20.23 km (4:45 / km) +389m 4:20 / km
shoes: Hoka Torrent

WU | CD 15:01 [1] 3.42 km (4:23 / km) +16m 4:17 / km
shoes: Nvii CL-F2

Running 45:00 [4] 11.84 km (3:48 / km) +59m 3:42 / km
shoes: Nvii CL-F2

WU | CD 16:36 [1] 3.75 km (4:25 / km) +15m 4:20 / km
shoes: Nvii CL-F2

WU BBA 24:15 [1] 5.49 km (4:25 / km) +7m 4:23 / km
shoes: Hoka Mach 3

Running 50:31 [1] 11.43 km (4:25 / km) +31m 4:22 / km
shoes: Hoka Torrent

WU BBA 25:30 [1] 5.41 km (4:43 / km) +7m 4:41 / km
shoes: Hoka Mach 3

WU | CD 18:00 [1] 3.98 km (4:31 / km) +23m 4:24 / km
shoes: Nvii CL-F2

Running 32:32 [4] 8.12 km (4:00 / km) +45m 3:54 / km
shoes: Nvii CL-F2

WU | CD 21:00 [1] 4.62 km (4:33 / km) +18m 4:27 / km
shoes: Nvii CL-F2

WU BBA 24:34 [1] 5.47 km (4:29 / km) +7m 4:28 / km
shoes: Hoka Mach 3

Running 45:46 [1] 9.61 km (4:46 / km) +119m 4:29 / km
shoes: Hoka Torrent

ABC 5:00 [2]

WU BBA 24:01 [1] 5.45 km (4:24 / km) +7m 4:23 / km
shoes: Hoka Mach 3

WU | CD 17:32 [1] 4.04 km (4:20 / km) +24m 4:13 / km
shoes: Nvii CL-F2

Running 34:01 [4] 9.37 km (3:38 / km) +45m 3:33 / km
shoes: Nvii CL-F2

WU | CD 15:00 [1] 3.46 km (4:20 / km) +16m 4:14 / km
shoes: Nvii CL-F2

Running 59:29 [1] 13.79 km (4:19 / km) +59m 4:13 / km
shoes: Nike Pegasus 36

WU | CD 11:07 [1] 2.88 km (3:52 / km) +1m 3:51 / km
shoes: Nike Streak 7

WU | CD 16:25 2.67 km (6:08 / km) +1m 6:08 / km
shoes: Nike Streak 7