In the 7 days ending Jan 26, 2020:
Running (ELR) 1:48:13 [1] 22.35 km (4:50 / km) +268m 4:34 / km shoes: Nvii XXC _ old
Orienteering 57:35 [1] 9.32 km (6:11 / km) +148m 5:43 / km 18c shoes: Nvii Forest 1.2
WU | CD 11:43 [1] 2.68 km (4:22 / km) +1m 4:22 / km shoes: Nvii XXC _ old
WU | CD 12:21 [1] 2.15 km (5:45 / km) +26m 5:26 / km shoes: Nvii Forest 1.2
Running 30:00 [4] 6.71 km (4:28 / km) +129m 4:05 / km shoes: Nvii Forest 1.2
WU | CD 13:00 [1] 2.04 km (6:22 / km) +30m 5:56 / km shoes: Nvii Forest 1.2
Note (rest day)
Running (BBA) 51:15 intensity: (46:15 @1) + (5:00 @4) 11.69 km (4:23 / km) +64m 4:16 / km shoes: Hoka Mach
Running (ESR) 32:55 [1] 7.42 km (4:26 / km) +37m 4:20 / km shoes: Hoka Cavu
Running 52:00 intensity: (32:00 @1) + (20:00 @4) 12.99 km (4:00 / km) +98m 3:51 / km shoes: Nike Streak 6
WU BBA 19:11 [1] 4.13 km (4:39 / km) +10m 4:35 / km shoes: Hoka Mach
Running (ER) 56:35 [2] 13.63 km (4:09 / km) +107m 4:00 / km shoes: Hoka Cavu
Running (BBA) 36:36 [1] 8.05 km (4:33 / km) +39m 4:26 / km shoes: Hoka Mach
Cycling 5:00 [1]
Strength 40:00 [3]
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