Training Log Archive: ColinKo

Note
slept:8.0

WU BBA 19:49 [1] 3.54 km (5:36 / km) +4m 5:34 / km
shoes: NB 1400

WU | CD 10:00 [1] 1.7 km (5:53 / km) +15m 5:38 / km
shoes: VJ Bold 9

Orienteering 1:22:47 [5] *** 15.56 km (5:19 / km) +273m 4:53 / km
30c shoes: VJ Bold 9

TC_13_Long-Distance

Super nice terrain! Enjoyed it all the way. Expected the course to be a bit longer though but either way with the race from friday I am happy to see that I shouldn’t be "scared" about long distances.
Today´s race was good overall, mostly control area mistakes.

Orienteering 23:35 [2] ** 5.68 km (4:09 / km) +81m 3:53 / km
19c shoes: Nike Streak 6

TC_14_Sprint-O

Another nice (easy running) sprint, this time in the old town of Antalya. Wanted to run slower but it was way to much fun. Nice ending to a good and fun training camp!
(Let´s say I was touristing towards the 11th control..)

Note
slept:8.0

WU BBA 19:49 [1] 3.44 km (5:46 / km) +5m 5:43 / km
shoes: NB 1400

WU | CD 11:11 [1] 2.01 km (5:34 / km) +4m 5:31 / km
shoes: Invo8 X-212

Orienteering 34:01 [5] *** 7.27 km (4:41 / km) +55m 4:31 / km
24c shoes: Invo8 X-212

TC_12_Middle-Distance

Too many mistakes, didn´t feel so fast on the sand either. Okay/solid race but you don´t win anything with such a performance.

WU | CD 11:00 [1] 2.13 km (5:10 / km) +1m 5:09 / km
shoes: Invo8 X-212

Running 26:42 [1] 5.39 km (4:57 / km) +63m 4:41 / km
shoes: NB 1400

Stretching (+Blackroll ) 10:00 [0]

Note
slept:8.0

WU BBA 21:20 [1] 3.89 km (5:29 / km) +7m 5:26 / km
shoes: NB 1400

WU | CD 10:00 [1] 1.6 km (6:15 / km) +21m 5:52 / km
shoes: VJ Bold 9

Orienteering 1:46:54 [5] *** 17.3 km (6:11 / km) +633m 5:13 / km
30c shoes: VJ Bold 9

TC_10_Long-Distance

Quite satisfied with my first real Elite Long distance.

WU | CD 8:04 [1] 1.49 km (5:25 / km) +15m 5:09 / km
shoes: Invo8 X-212

Orienteering 18:59 [1] * 4.24 km (4:29 / km) +15m 4:24 / km
29c shoes: Nike Streak 6

TC_11_Sprint-O

Easy jogging.

Note
slept:7.0

Orienteering 1:03:09 [2] *** 7.8 km (8:06 / km) +272m 6:54 / km
15c shoes: VJ Bold 9

TC_9_Normal-O

The first 8 controls were easy as you were able to see them from the previous one..then it got interesting. In the end was just on top of the hill and rocks looking around, later joined by Noah Z.

Note
slept:7.5

WU BBA 26:44 [1] 3.93 km (6:48 / km) +12m 6:42 / km
shoes: Salomon Sense 7

Orienteering 56:02 [2] ** 7.43 km (7:32 / km) +316m 6:13 / km
30c shoes: VJ Bold 9

TC_7_Normal-O

Fun and nice training. Had often a good flow but some unnecessary mistakes.

WU | CD 10:10 [1] 1.88 km (5:24 / km) +4m 5:21 / km

Orienteering 29:41 [4] ** 7.3 km (4:04 / km) +58m 3:55 / km
19c shoes: Invo8 X-212

TC_8_Massstart-O

Were running with two swedes in the beginning, then a big mistake to the 9. control and the group was added 3 more people. I believe the 19. was wrong so..

WU | CD 8:28 [1] 1.89 km (4:29 / km) +2m 4:27 / km
shoes: Invo8 X-212

Note
slept:7.5

WU BBA 26:55 [1] 3.81 km (7:04 / km) +15m 6:56 / km
shoes: Salomon Sense 7

WU | CD 10:00 [1] 1.6 km (6:15 / km) +15m 5:58 / km
shoes: Invo8 X-212

Orienteering 37:05 [3] ** 5.36 km (6:55 / km) +264m 5:33 / km
20c shoes: Invo8 X-212

TC_5_Normal-O

Finally a nice forest, still steel but overall good runability and just fun. Started a bit easier and then ran faster from 8. Onwards, from 13. on pushed hard with Chris S.
That’s one great thing of big training camps like these.
Mistakes:
7 Ran to far down, didn’t notice the first road so looked to late for the control
14 was thinking the control was higher, not so much a loss of time though
Overall quite good speed and orienteering. Focused on read and planning ahead enough.

Orienteering 12:31 [2] 2.33 km (5:22 / km)
shoes: Invo8 X-212

TC_6.1_Relay-Starts

Let´s just say might headlamp was way to weak/small (still thanks to Karo for borrowing!) so I saw very little and still did quite poor orienteering. Still fun training with the Ankurri guys and some swedish olgy runners.

Orienteering 11:21 [3] 2.27 km (5:00 / km)
shoes: Invo8 X-212

Orienteering 12:08 [3] 2.36 km (5:08 / km)
shoes: Invo8 X-212

Orienteering 11:11 [3] 2.21 km (5:04 / km)
shoes: Invo8 X-212

WU | CD 8:00 [1] 1.5 km (5:20 / km)
shoes: Invo8 X-212

Note
slept:7.5

WU BBA 15:10 [1] 2.87 km (5:17 / km) +12m 5:11 / km
shoes: Salomon Sense 7

WU | CD 15:00 [1] 3.0 km (5:00 / km) +7m 4:57 / km
shoes: Nike LT3 White

Orienteering 23:09 [4] *** 5.38 km (4:18 / km) +35m 4:10 / km
21c shoes: Nike LT3 White

TC_3_Sprint-Side

Not really a sprint in the beginning because of the style and sand but as it was all quite unexpected it was a very good training/challenge to apdapt to and focus on! Still my legs found some thorny bushes..
Also I might have made it into some turkish tv-show at control 18...or maybe not.

WU | CD 15:00 [1] 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Nike LT3 White

Orienteering 1:20:15 [2] *** 9.09 km (8:50 / km) +299m 7:35 / km
10c shoes: VJ Bold 9

TC_4_Normal + Corridor-O

Tough forest and hills. Ran the corridor quite badly, didn´t manage to translate map into forest and vice versa so well.