Training Log Archive: ColinKoIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
Note
slept:8.0 (rest day)
4 PM
Running 50:14 [1] 9.97 km (5:02 / km) +166m 4:39 / km
shoes: Hoka M Mach
Easy Run with the Coach - Dusiburg
Some nice running plus a lot of good talking about last and next season!
Some nice running plus a lot of good talking about last and next season!
Saturday Nov 17, 2018 #
Note
slept:4.5 (rest day)
Friday Nov 16, 2018 #
Note
slept:9.0 (rest day)
Thursday Nov 15, 2018 #
Note
slept:8.5 (rest day)
Official start of the wintertraining will be on 1.12.
In the meantime I will slowly add some running and alternative training back into the schedule to get some routine again.
In the meantime I will slowly add some running and alternative training back into the schedule to get some routine again.
9 AM
WU BBA 18:00 [1] 4.1 km (4:23 / km)
shoes: Hoka M Mach
10 AM
Stretching (+Blackroll ) 10:00 [0]
Wednesday Nov 14, 2018 #
Note
slept:8.0
Tuesday Nov 13, 2018 #
Note
slept:7.0 (rest day)
4 PM
Running 42:00 [1] 9.5 km (4:25 / km) +30m 4:21 / km
shoes: Hoka M Mach
Easy Run Phönixsee
Probably faster, didn´t really ran a constant pace but also can´t directly say as I haven´t bought a new GPS watch yet.. anyway was great running again.
Slow start into wintertraining will be next week though.
Probably faster, didn´t really ran a constant pace but also can´t directly say as I haven´t bought a new GPS watch yet.. anyway was great running again.
Slow start into wintertraining will be next week though.
Stretching (+Blackroll) 10:00 [0]
Monday Nov 12, 2018 #
Note
slept:6.5 (rest day)