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Training Log Archive: ColinKo

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Running2 1:45:00 14.41(7:17) 23.19(4:32) 186
  Stretching 2 20:00
  Total4 2:05:00 14.41 23.19 186
  [1-5]2 1:45:00
averages - sleep:8.2

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Sunday Jul 22, 2018 #

Note
slept:9.0 (rest day)

I don’t know what I caught.. not feeling directly ill but also my throat is not feeling well..
Hope to get fit as soon as possible. Plan was to already have done some quality session as WOC preparation.
I probably won’t lose shape but definitely also not gain any..

Saturday Jul 21, 2018 #

Note
slept:9.0 (rest day)

Friday Jul 20, 2018 #

Note
slept:9.5 (rest day)

Feeling better..

Thursday Jul 19, 2018 #

Note
slept:8.0 (rest day)

My throat hurts since yesterday, really wanted to start the WOC preparation today..

Wednesday Jul 18, 2018 #

Note
slept:6.5 (rest day)

Tuesday Jul 17, 2018 #

Note
slept:8.5

9 AM

Running (BBA ) 1:01:26 [1] 13.06 km (4:42 / km) +151m 4:27 / km
shoes: Salomon S/Lab Sense 6

Easy/Recovery Run Aplerbecker Wald

11 AM

Stretching (+Blackroll ) 10:00 [0]

Monday Jul 16, 2018 #

Note
slept:7.0

2 PM

Running 43:34 [1] 10.13 km (4:18 / km) +35m 4:14 / km
shoes: Hoka M Mach

Easy Run Phönixsee

Home course.
3 PM

Stretching (+Blackroll ) 10:00 [0]
shoes: Hoka M Mach

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