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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Orienteering10 8:48:30 42.94(12:19) 69.1(7:39) 2936144c
  WU | CD14 2:07:07 12.7(10:01) 20.44(6:13) 7931c
  Running1 21:22 2.43(8:48) 3.91(5:28) 23
  Total17 11:16:59 58.07(11:40) 93.45(7:15) 3752145c
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Note
slept:7.5

9 AM

WU | CD 11:51 [1] 2.15 km (5:31 / km) +128m 4:15 / km
shoes: Invo8 X-212


10 AM

Orienteering 1:29:37 [3] ** 14.69 km (6:06 / km) +394m 5:23 / km
shoes: Invo8 X-212

3. Nat. OL Oberstammheim

Was tired and exhausted already before the race.
Didn´t concentrate that much therefore a lot of small mistakes which were definitely avoidable..
Anyway long, tough and cool TC in Switzerland is over! --> Restday

RouteGadget
12 PM

WU | CD 6:40 [1] 1.36 km (4:54 / km) +1m 4:53 / km
shoes: Invo8 X-212


Saturday Apr 7, 2018 #

Note
slept:8.0

12 PM

WU | CD 15:08 [1] 1.58 km (9:35 / km) +188m 6:00 / km
shoes: VJ Bold 9


1 PM

Orienteering 38:40 [5] *** 5.28 km (7:19 / km) +250m 5:55 / km
18c shoes: VJ Bold 9

WRE Middle

Map with Route

WU | CD 6:43 [1] 1.83 km (3:40 / km) +42m 3:18 / km
shoes: VJ Bold 9


Friday Apr 6, 2018 #

Note
slept:7.5

10 AM

WU | CD 18:00 [2] 3.0 km (6:00 / km) +45m 5:35 / km
shoes: Nike Streak LT3

11 AM

Orienteering 18:24 [5] **** 3.75 km (4:54 / km) +115m 4:15 / km
22c shoes: Nike Streak LT3

Sprint WRE Novaggio

Map with Route1
Map with Route2

WU | CD 16:00 [1] 2.8 km (5:43 / km) +15m 5:34 / km
shoes: NB 1500


4 PM

WU | CD 12:26 [1] 1.55 km (8:01 / km) +8m 7:49 / km
shoes: Nike Streak LT3


Orienteering 16:23 [4] *** 4.2 km (3:54 / km) +99m 3:29 / km
17c shoes: Nike Streak LT3

Sprint Relay Comano

Map with Route
5 PM

WU | CD 2:48 [1] 0.57 km (4:55 / km) +8m 4:35 / km
shoes: Nike Streak LT3


Thursday Apr 5, 2018 #

Note
slept:7.0

9 AM

WU | CD 5:16 [1] 0.66 km (7:59 / km) +33m 6:23 / km
shoes: Invo8 X-212


Orienteering 20:57 [1] ** 2.35 km (8:55 / km) +106m 7:16 / km
10c shoes: Invo8 X-212

Model Event Cademari Arosio

Map with Route

WU | CD 4:43 [1] * 0.68 km (6:56 / km) +30m 5:41 / km
1c shoes: Invo8 X-212

2 PM

WU | CD 2:21 [1] 0.42 km (5:36 / km) +20m 4:31 / km
shoes: VJ Bold 9

3 PM

Orienteering 59:46 [2] ** 7.74 km (7:43 / km) +344m 6:19 / km
13c shoes: VJ Bold 9

Long

With Bojan after enjoying the view for quite some time.

Map with Route

Wednesday Apr 4, 2018 #

Note
slept:6.5

10 AM

WU | CD 5:52 [1] 0.75 km (7:49 / km) +67m 5:24 / km
shoes: VJ Bold 9


Orienteering 1:12:49 [2] *** 7.38 km (9:52 / km) +528m 7:16 / km
24c shoes: VJ Bold 9

Middle Long Mondini

Map with Route
4 PM

WU | CD 8:42 [2] 1.42 km (6:08 / km) +90m 4:39 / km
shoes: VJ Bold 9


Orienteering 53:53 [2] 5.88 km (9:10 / km) +215m 7:45 / km
shoes: VJ Bold 9

Orienteering Astano Multi Controls

Map with Route

Tuesday Apr 3, 2018 #

Note
slept:7.5

We are in and around Lugano since yesterday and till Saturday.
Finally updated my AP with data again because of a well working internet conection.
Maps with Routes and stuff is not complete yet though..
11 AM

WU | CD 4:05 [1] 0.65 km (6:17 / km) +16m 5:36 / km
shoes: VJ Bold 9

Orienteering 1:02:57 [2] *** 7.29 km (8:38 / km) +350m 6:58 / km
24c shoes: VJ Bold 9

Isoline Losone

Map with Route
3 PM

WU | CD 6:32 [1] 1.02 km (6:24 / km) +102m 4:16 / km
shoes: VJ Bold 9


Orienteering 1:35:04 [3] *** 10.54 km (9:01 / km) +535m 7:12 / km
16c shoes: VJ Bold 9

Routechoices Ascona

Map with Route

Monday Apr 2, 2018 #

Note
slept:8.5

Missed some nice and cool sprints in some nice and beautiful towns.
6 PM

Running 21:22 [1] 3.91 km (5:28 / km) +23m 5:19 / km
shoes: NB 1500

Porza Easy Jog

With Marvin. Some nice views over Lugano. Knee felt runnable and good afterwards.

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