Training Log Archive: ColinKoIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 8:44 [4] *** 2.21 km (3:57 / km) +10m 3:52 / km
13c shoes: NB 1500
Orienteering 8:26 [4] *** 2.14 km (3:56 / km) +12m 3:50 / km
13c shoes: NB 1500
Orienteering 34:44 [3] *** 7.42 km (4:41 / km)
12c shoes: NB 1500
Running 21 [5] 0.01 km (35:00 / km)
(injured) shoes: Salomon S/Lab Sense 6
Orienteering 10:45 [1] ** 1.8 km (5:58 / km) +19m 5:40 / km
5c shoes: Salomon S/Lab Sense 6
Orienteering 47:53 [3] 9.48 km (5:03 / km) +120m 4:45 / km
shoes: Nike Streak LT3
Running 17:58 [4] 5.08 km (3:32 / km) +10m 3:30 / km
shoes: NB 1500