Training Log Archive: ColinKoIn the 7 days ending Dec 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 24, 2017 #
Note
slept:8.0
9 AM
Running (BBA) 55:00 [1] 10.87 km (5:04 / km) +370m 4:19 / km
ahr:157 max:180 shoes: Inov8 X-212
Easy hilly Run Rummenohl Ost
Saturday Dec 23, 2017 #
Note
slept:8.0
5 PM
Running 42:28 [2] 8.45 km (5:02 / km) +234m 4:25 / km
ahr:155 max:167 shoes: Inov8 X-212
Easy hilly Run - Rummenohl West
Friday Dec 22, 2017 #
Note
slept:8.0
7 PM
Running 49:29 [2] 11.18 km (4:26 / km) +140m 4:10 / km
ahr:160 max:170 shoes: Inov8 X-212
Easy Run Aplerbecker Wald - Phönix
8 PM
Stretching (Blackroll ) 10:00 [0]
Thursday Dec 21, 2017 #
Note
slept:7.0
Wednesday Dec 20, 2017 #
Note
slept:8.5
4 PM
Running 46:36 [1] 9.78 km (4:46 / km) +40m 4:40 / km
ahr:152 max:163 shoes: NB 1500
Slow Run Phönixsee
"to struggle - to proceed with difficulty or with great effort"
"to struggle - to proceed with difficulty or with great effort"
Tuesday Dec 19, 2017 #
Note
slept:9.0
4 PM
Running 49:00 [2] 11.07 km (4:26 / km) +140m 4:10 / km
ahr:163 max:173 shoes: Inov8 X-212
Easy Run Aplerbecker Wald - Phönix
Got some motivation back!
Got some motivation back!
5 PM
Stretching (+Blackroll) 10:00 [0]
Monday Dec 18, 2017 #
Note
slept:4.5
Layed awake in bed a while before falling asleep, had to get up early and also was shoveling snow outside for my dad at 4am for 20´.. (went back sleeping again afterwards)
4 PM
Cycling 1:10:00 [3]
Was actually quite fun, in a way...well you can actually start being productive while training when you have wifi and your smartphone around!
Anyway was fun as mentioned, still love training.
Anyway was fun as mentioned, still love training.
Running 20:00 [2]
Both total times. Forgot to write down the distances and stuff..