Training Log Archive: ColinKoIn the 7 days ending Oct 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
Note
(sick)
Not really sick but since yesterday my throat hurts a bit..better now than while being in training
Thursday Oct 19, 2017 #
6 PM
Running 48:35 [2] 11.01 km (4:25 / km) +46m 4:19 / km
shoes: NB 1500
Crew Run with PacePack Phönix West-See
Weather is still nice!
Weather is still nice!
Monday Oct 16, 2017 #
10 AM
Running 49:16 [1] 10.16 km (4:51 / km) +145m 4:32 / km
shoes: NB 1500
Easy Run Phönix-Aplerbecker Wald
Had to and wanted to run in the sun. Just nice weather outside!
Actually 1k or so is missing because my watch stopped in between..but who cares
Had to and wanted to run in the sun. Just nice weather outside!
Actually 1k or so is missing because my watch stopped in between..but who cares
12 PM
Stretching (+Blackroll ) 10:00 [0]