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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Orienteering2 46:29 4.88(9:31) 7.86(5:55) 21
  Total2 46:29 4.88(9:31) 7.86(5:55) 21

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0:35
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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

10 AM

Orienteering 11:29 [2] 2.5 km (4:36 / km) +3m 4:34 / km
shoes: Inov8 X-212

D-Cup Rahmenstaffel 2.leg

Saturday Sep 23, 2017 #

1 PM

Orienteering 35:00 [1] 5.36 km (6:32 / km) +18m 6:25 / km
shoes: Inov8 X-212

DM - Long Eberswalde

Just some controls..

Friday Sep 22, 2017 #

Note
(sick)

Being sick sucks!
Hopefully fit enough to at least jog the competitions at the weekend.

Monday Sep 18, 2017 #

Note
(sick) (rest day)

No training for the next 3 days probably giving my whole body some rest..
Not really sick but more for the record..

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