Training Log Archive: ColinKoIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
10 AM
Running (BBA) 1:30:40 [2] 17.52 km (5:11 / km) +566m 4:27 / km
shoes: Inov8 X-212
Long easy hilly Rummenohl-Bergrunde
Saturday Jul 29, 2017 #
9 AM
Running (BBA) 43:03 [1] 8.44 km (5:06 / km) +221m 4:31 / km
shoes: Inov8 X-212
Easy Run Rummenohl
3 PM
Cycling 2:37:51 [1]
Easy with my old one
~ 37km - 1020hm
~ 37km - 1020hm
Wednesday Jul 26, 2017 #
1 PM
Running 1:20:21 [3] 19.51 km (4:07 / km) +120m 4:00 / km
shoes: NB 1500
Long faster Run Phönix-Rombergpark
2 PM
Stretching (+Blackroll ) 10:00 [0]
Tuesday Jul 25, 2017 #
1 PM
Running 41:14 [2] 9.79 km (4:13 / km) +41m 4:08 / km
shoes: NB 1500
Easy Run Phönix
In dá rain
In dá rain
2 PM
Stretching (+Blackroll ) 10:00 [0]