Training Log Archive: ColinKo

Orienteering 1:56:12 [4] *** 19.09 km (6:05 / km) +374m 5:33 / km
24c shoes: VJ Bold 7

WU | CD 7:24 [1] 1.49 km (4:58 / km) +22m 4:37 / km
shoes: VJ Bold 7

WU BBA 30:30 [1] 5.5 km (5:33 / km) +43m 5:20 / km
shoes: NB 1500

WU | CD (BBA) 16:45 [1] 3.3 km (5:05 / km) +25m 4:53 / km
shoes: NB 1500

Orienteering (BBA) 24:09 [4] 5.7 km (4:14 / km) +35m 4:07 / km
shoes: NB 1500

WU | CD (BBA) 9:22 [1] 1.62 km (5:47 / km) +4m 5:43 / km
shoes: NB 1500

WU | CD 2:37 [1] 0.47 km (5:34 / km) +7m 5:11 / km
shoes: Inov8 X-212

Orienteering 1:09:34 [1] *** 6.71 km (10:22 / km) +94m 9:41 / km
16c shoes: Inov8 X-212

WU | CD 5:23 [1] 0.75 km (7:11 / km) +3m 7:02 / km
shoes: VJ Bold 7

Orienteering 37:09 [4] *** 5.86 km (6:20 / km) +42m 6:07 / km
12c shoes: VJ Bold 7

Orienteering 17:04 [3] *** 1.92 km (8:53 / km) +16m 8:32 / km
12c shoes: VJ Bold 7

WU | CD 12:47 [1] 1.9 km (6:44 / km)
shoes: VJ Bold 7

WU | CD 9:20 [1] 1.76 km (5:18 / km) +4m 5:15 / km
shoes: NB 1500

Orienteering 19:46 [4] ** 4.08 km (4:51 / km) +6m 4:49 / km
19c shoes: NB 1500

WU | CD 10:35 [1] 2.0 km (5:18 / km) +4m 5:14 / km
shoes: NB 1500

WU | CD 8:06 [1] 1.35 km (6:00 / km) +5m 5:53 / km
shoes: VJ Bold 7

Orienteering 1:03:53 [2] *** 8.72 km (7:20 / km) +76m 7:01 / km
16c shoes: VJ Bold 7

Orienteering 1:34:21 [2] *** 10.41 km (9:04 / km) +71m 8:46 / km
17c shoes: VJ Bold 7

WU | CD 11:09 [1] 1.07 km (10:25 / km) +5m 10:11 / km
shoes: VJ Bold 7

Orienteering 43:59 [3] *** 6.74 km (6:32 / km) +33m 6:22 / km
18c shoes: VJ Bold 7

WU | CD 7:16 [1] 1.4 km (5:11 / km) +21m 4:50 / km
shoes: VJ Bold 7

WU | CD 5:09 [1] 1.05 km (4:54 / km) +7m 4:45 / km
shoes: Inov8 X-212

Orienteering 1:50:05 [2] *** 13.44 km (8:11 / km) +116m 7:51 / km
12c shoes: Inov8 X-212

WU | CD 7:22 [1] 1.45 km (5:05 / km) +30m 4:36 / km
shoes: NB 1500

Orienteering 34:23 [4] *** 5.83 km (5:54 / km) +120m 5:21 / km
27c shoes: NB 1500

WU | CD 18:25 [1] 2.93 km (6:17 / km) +25m 6:02 / km
shoes: NB 1500