Training Log Archive: ColinKoIn the 31 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
Note
slept:8.5 (sick) (rest day)
Friday Mar 29, 2019 #
Note
slept:8.5 (sick) (rest day)
Wednesday Mar 27, 2019 #
Note
slept:8.5 (sick) (rest day)
Tuesday Mar 26, 2019 #
Note
slept:7.5 (sick) (rest day)
Monday Mar 25, 2019 #
Note
slept:8.0 (sick) (rest day)
Sunday Mar 24, 2019 #
Note
slept:6.5 (sick) (rest day)
Saturday Mar 23, 2019 #
Note
slept:9.0
WU | CD 9:42 [1] 2.18 km (4:27 / km)
shoes: Nike Streak 6
Running 9:13 [5] 3.0 km (3:04 / km)
shoes: Nike LT3 White
Feeling slightly sick, still am able to run.
WU | CD 5:53 [1] 1.19 km (4:56 / km)
shoes: Nike Streak 6
Note
Friday Mar 22, 2019 #
Note
slept:7.5
Running 47:47 [1] 10.46 km (4:34 / km) +178m 4:13 / km
ahr:147 max:161 shoes: Hoka Mach
Freestyle route taking.
Stretching 5:00 [0]
Thursday Mar 21, 2019 #
Note
slept:8.0
Running 20:30 [1] 4.98 km (4:07 / km) +26m 4:01 / km
ahr:148 max:164 shoes: Nike Streak 6
Running 18:05 [4] 5.26 km (3:26 / km) +40m 3:19 / km
ahr:177 max:185 shoes: Nike Streak 6
10’ //5’ Easy// 1k
Felt still a bit weird but body wise was all okay while doing WU so knew I can train properly, nose/throat are just not 100% normal..
One day off isnt a big deal if you’re in it for the long game!
Running 12:48 [1] 2.93 km (4:22 / km) +12m 4:17 / km
ahr:158 max:165 shoes: Nike Streak 6
Wednesday Mar 20, 2019 #
Note
slept:8.0
WU BBA 19:29 [1] 4.06 km (4:48 / km) +10m 4:45 / km
ahr:141 max:149 shoes: Hoka Mach
Stretching (+Blackroll ) 5:00 [0]
Note
(rest day)
Tuesday Mar 19, 2019 #
Note
slept:7.0
Cycling 30:00 [2]
Strength 35:00 [3]
Running 1:03:05 [1] 12.53 km (5:02 / km) +190m 4:41 / km
ahr:147 max:162 shoes: Nvii Forest 2
Sometimes I thinks if others thinks it’s weird to go out with a piece of paper, headlamp and ‘special’ looking shoes into the night and forest. I bet the answer is yes but then I start running...everything else becomes unimportant, and I enjoy every single step of what I am doing!
Stretching (+Blackroll) 10:00 [0]
Monday Mar 18, 2019 #
Note
slept:7.0 (rest day)
Sunday Mar 17, 2019 #
Note
slept:8.5
WU BBA 12:58 [1] 2.67 km (4:51 / km) +15m 4:44 / km
ahr:136 max:143
Stretching 10:00 [0]
Running 2:03:20 [3] 29.24 km (4:13 / km) +205m 4:04 / km
ahr:156 max:173
Stretching (+Blackroll ) 5:00 [0]
Saturday Mar 16, 2019 #
Note
slept:8.0
WU BBA 23:12 [1] 4.91 km (4:44 / km) +24m 4:37 / km
ahr:137 max:152 shoes: Hoka Mach
Stretching (+Blackroll ) 5:00 [0]
Running 21:31 [1] 5.19 km (4:09 / km) +26m 4:03 / km
ahr:148 max:161 shoes: Nike Streak 6
Running 45:13 [4] 12.8 km (3:32 / km) +65m 3:27 / km
ahr:178 max:186 shoes: Nike Streak 6
20’ // 5’ break // Mona Fartlek
Was pretty motivated, worked out well, even though the wind was annoying at some parts.
Running 15:15 [1] 3.17 km (4:49 / km) +11m 4:44 / km
ahr:151 max:159 shoes: Nike Streak 6
Stretching (+Blackroll) 10:00 [0]
Friday Mar 15, 2019 #
Note
slept:8.0
WU BBA 23:32 [1] 5.07 km (4:38 / km) +24m 4:32 / km
ahr:138 max:155 shoes: Hoka Mach
Stretching (+Blackroll ) 5:00 [0]
Running 50:30 [1] 10.74 km (4:42 / km) +139m 4:25 / km
ahr:146 max:160 shoes: Nvii Forest 2
Some cross sections again. Not as got time as yesterday, so got a bit wet in the beginning but what’s getting wet if you can run alone in the forest.
Stretching (+Blackroll ) 10:00 [0]
Thursday Mar 14, 2019 #
Note
slept:6.5
Running 1:05:00 [2] 13.4 km (4:51 / km) +200m 4:31 / km
ahr:154 max:168 shoes: Nvii Forest 2
Mostly cross. Perfectly started running after a whole day of rain. New shoes are rated very good. Had fun. Need nothing more.
Stretching 10:00 [0]
Wednesday Mar 13, 2019 #
Note
slept:8.0
Running (BBA) 52:52 [1] 11.15 km (4:44 / km) +143m 4:27 / km
ahr:151 max:165 shoes: Salomon Sense 7
Stretching (+Blackroll ) 10:00 [0]
Running 15:00 [1]
Strength 30:00 [3]
Cycling 15:00 [1]
Tuesday Mar 12, 2019 #
Note
slept:7.5
Running 48:43 [2] 11.65 km (4:11 / km) +56m 4:05 / km
ahr:157 max:180 shoes: Hoka Cavu
Stretching 10:00 [0]
Monday Mar 11, 2019 #
Note
slept:7.0
Running 43:00 [1] 9.76 km (4:24 / km) +62m 4:16 / km
ahr:153 max:165 shoes: Hoka Mach
Missed it.
Slightly higher HR but feeling good again.
Stretching (+Blackroll ) 10:00 [0]
Sunday Mar 10, 2019 #
Note
slept:8.5 (rest day)
Saturday Mar 9, 2019 #
Note
slept:8.0 (sick) (rest day)
Friday Mar 8, 2019 #
Note
slept:7.0 (sick) (rest day)
Thursday Mar 7, 2019 #
Note
slept:8.0 (sick) (rest day)
But not that sick and not really more sick then on Monday..
Wednesday Mar 6, 2019 #
Note
slept:8.5 (sick) (rest day)
Tuesday Mar 5, 2019 #
Note
slept:9.0 (sick) (rest day)
Monday Mar 4, 2019 #
Note
slept:8.5 (sick) (rest day)
Also my throat hurts a bit, not sick but not good either!
Sunday Mar 3, 2019 #
Note
slept:7.5
Running 1:34:31 [1] 20.52 km (4:36 / km) +191m 4:24 / km
ahr:140 max:155
With Alex.
Saturday Mar 2, 2019 #
Note
slept:8.0
WU BBA 19:09 [1] 4.12 km (4:39 / km) +12m 4:35 / km
shoes: NB 1400
Stretching (+Blackroll ) 10:00 [0]
WU | CD 15:00 [1] 3.67 km (4:05 / km) +11m 4:01 / km
ahr:147 max:162 shoes: Nike Streak 6
Running 45:24 [4] 12.77 km (3:33 / km) +50m 3:29 / km
ahr:175 max:183 shoes: Nike Streak 6
20’ // 5´ break // 2x90”/4x60”/4x30”/4x15” // previous interval as break
Worked out really well!
WU | CD 15:00 [1] 3.19 km (4:42 / km) +11m 4:38 / km
ahr:148 max:155 shoes: Nike Streak 6
Stretching (+Blackroll ) 10:00 [0]
Friday Mar 1, 2019 #
Note
slept:8.5
Running (BBA ) 54:00 [1] 11.72 km (4:36 / km) +64m 4:29 / km
shoes: NB 1400
Back to colder and more season appropriate weather.
Stretching (+Blackroll ) 10:00 [0]
Cycling 20:00 [1]
Strength 30:00 [3]
Cycling 20:00 [1]