Training Log Archive: ColinKoIn the 31 days ending Jul 31, 2018:
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Running 21:40 [4] 5.51 km (3:56 / km) +12m 3:53 / km
shoes: NB 1500
Note
slept:7.5
Orienteering 13:37 [4] *** 3.64 km (3:44 / km) +21m 3:38 / km
19c shoes: Nike Streak LT3
Orienteering 18:59 [4] *** 5.22 km (3:38 / km) +10m 3:36 / km
16c shoes: Nike Streak LT3
Orienteering 32:39 [4] *** 5.9 km (5:32 / km) +12m 5:29 / km
30c shoes: NB 1500
Orienteering race 39:54 [5] **** 8.8 km (4:32 / km) +45m 4:25 / km
22c shoes: VJ Bold 9
Orienteering 49:54 [4] ***** 5.8 km (8:36 / km) +55m 8:13 / km
17c shoes: VJ Bold 9
Orienteering race 28:02 [5] **** 5.42 km (5:10 / km) +45m 4:58 / km
17c shoes: VJ Bold 9
Orienteering race 15:48 [5] **** 4.15 km (3:48 / km) +5m 3:47 / km
24c shoes: Nike LT3 White
Orienteering race 1:31:59 [5] **** 19.11 km (4:49 / km) +85m 4:43 / km
29c shoes: VJ Bold 9
Running 33:57 [4] 8.51 km (3:59 / km) +282m 3:25 / km
shoes: Salomon S/Lab Sense 6
Running 45:15 [4] 12.75 km (3:33 / km) +49m 3:29 / km
shoes: Nike LT3 White
WU | CD 5:00 [1] 1.02 km (4:54 / km) +8m 4:43 / km
shoes: Nike LT3 White