Training Log Archive: ColinKoIn the 31 days ending Dec 31, 2017:
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Orienteering 28:59 [2] *** 5.76 km (5:02 / km) +70m 4:45 / km
ahr:149 max:166 14c shoes: NB 1500
Orienteering 11:45 [4] ** 2.94 km (4:00 / km) +7m 3:57 / km
ahr:170 max:179 16c shoes: Inov8 X-212
Orienteering 11:59 [4] ** 2.86 km (4:11 / km) +11m 4:07 / km
21c shoes: Inov8 X-212
Orienteering 1:08:22 [3] *** 10.04 km (6:49 / km) +378m 5:44 / km
ahr:163 max:178 18c shoes: Inov8 X-212
Orienteering 52:36 [2] *** 5.67 km (9:17 / km) +326m 7:12 / km
ahr:148 max:166 0c shoes: Inov8 X-212
Orienteering 1:07:56 [2] *** 8.09 km (8:24 / km) +304m 7:04 / km
ahr:149 max:166 22c shoes: VJ Bold 7
Orienteering 32:00 [3] ** 5.4 km (5:56 / km) +182m 5:04 / km
ahr:135 max:179 12c shoes: VJ Bold 7
Running 1:01:26 [2] 13.51 km (4:33 / km) +195m 4:14 / km
ahr:148 max:161
Running 47:46 [1] 9.81 km (4:52 / km) +35m 4:47 / km
ahr:145 max:157 shoes: Nike Wildhorse Zoom
Orienteering 1:07:19 [2] 10.78 km (6:15 / km) +390m 5:17 / km
ahr:158 max:176 shoes: Inov8 X-212
WU BBA 19:10 [1] 4.12 km (4:39 / km) +15m 4:34 / km
ahr:143 max:157 shoes: Nike Wildhorse Zoom
ABC 45:45 [3] 6.1 km (7:30 / km) +15m 7:25 / km
ahr:151 max:168 shoes: NB 1500