Training Log Archive: ColinKoIn the 31 days ending Oct 31, 2015:
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Orienteering (Team-Kalenderabreiß-OL) 47:00 [4] ** 7.5 km (6:16 / km) +231m 5:26 / km
17c shoes: Inov8 X-Thalon 212 (neu)
Orienteering (CzechRelay) 35:38 [4] ** 5.62 km (6:20 / km) +153m 5:35 / km
14c shoes: Inov8 X-Thalon 212 (neu)
Orienteering (Sprint) 17:00 [4] *** 3.35 km (5:04 / km) +16m 4:57 / km
shoes: NB 1400
Running 38:50 [2] 8.15 km (4:46 / km) +30m 4:41 / km
shoes: NB Fresh Foam
Orienteering race (Relay) 26:05 [5] ** 4.4 km (5:56 / km) +250m 4:37 / km
16c shoes: Inov8 X-Thalon 212 (neu)
Orienteering race (Long) 1:23:20 [5] *** 10.2 km (8:10 / km) +510m 6:32 / km
19c shoes: Inov8 X-Thalon 212 (neu)
Orienteering race (Sprint) 17:23 [5] *** 3.9 km (4:27 / km) +50m 4:11 / km
20c shoes: Inov8 X-Thalon 212 (neu)
Running 44:09 [2] 8.18 km (5:24 / km) +230m 4:44 / km
shoes: Inov8 X-Thalon 212 (neu)
Running 42:12 [2] 8.37 km (5:03 / km) +226m 4:27 / km
shoes: Inov8 X-Thalon 212 (neu)
Running 1:10:22 [3] 13.36 km (5:16 / km) +183m 4:56 / km
shoes: NB Fresh Foam