Training Log Archive: ColinKoIn the 30 days ending Jun 30, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Strength 20:00 [3]
Running 30:16 [4] 8.46 km (3:35 / km) +15m 3:33 / km
shoes: Nike LT3 White
Running 1:02:01 [1] 12.98 km (4:47 / km) +195m 4:27 / km
shoes: Hoka M Mach
Orienteering (Sprint) 14:59 [5] *** 3.39 km (4:25 / km) +111m 3:48 / km
17c shoes: Salomon S/Lab Sense 6
Orienteering (Sprint) 14:19 [5] **** 2.95 km (4:51 / km) +76m 4:18 / km
18c shoes: Nike Streak LT3
Orienteering (Sprint) 14:00 [5] *** 3.6 km (3:53 / km) +90m 3:27 / km
18c shoes: Nike Streak LT3
Running 30:05 [4] 8.45 km (3:34 / km) +27m 3:30 / km
shoes: NB 1500
Orienteering 1:22:21 [2] *** 14.51 km (5:41 / km) +35m 5:36 / km
20c shoes: Invo8 X-212
Orienteering 44:48 [1] **** 5.22 km (8:35 / km) +45m 8:14 / km
13c shoes: Invo8 X-212
Orienteering 40:04 [4] *** 8.66 km (4:38 / km) +55m 4:29 / km
18c shoes: VJ Bold 9
Orienteering 34:21 [3] *** 7.27 km (4:43 / km) +35m 4:37 / km
19c shoes: VJ Bold 9
Orienteering 1:13:35 [3] *** 14.18 km (5:11 / km) +55m 5:05 / km
21c shoes: Invo8 X-212
Orienteering 34:04 [3] *** 5.64 km (6:02 / km) +54m 5:46 / km
14c shoes: Invo8 X-212
Orienteering 1:24:45 [2] *** 15.1 km (5:37 / km) +45m 5:32 / km
20c shoes: Invo8 X-212
Orienteering 45:58 [1] 7.45 km (6:10 / km) +32m 6:02 / km
17c shoes: Invo8 X-212
WU | CD 16:00 [2] 3.53 km (4:32 / km) +68m 4:08 / km
shoes: Salomon S/Lab Sense 6
Running 33:00 [4] 8.32 km (3:58 / km) +195m 3:33 / km
shoes: Salomon S/Lab Sense 6
Running 1:44:41 [1] 20.38 km (5:08 / km) +326m 4:45 / km
shoes: Hoka M Mach
Running 19:52 [4] 5.41 km (3:40 / km) +26m 3:35 / km
shoes: Nike Streak LT3
Running 45:54 [4] 12.58 km (3:39 / km) +54m 3:34 / km
shoes: NB 1500
Orienteering 1:12:57 [4] *** 14.31 km (5:06 / km) +105m 4:55 / km
27c shoes: Invo8 X-212
Orienteering 13:19 [5] *** 3.57 km (3:44 / km) +7m 3:42 / km
24c shoes: Nike Streak LT3
Orienteering 14:08 [5] ** 3.95 km (3:35 / km) +6m 3:33 / km
20c shoes: Nike Streak LT3