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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  Running - intense1 41:35 7.47(5:34) 12.02(3:28) 60
  WU | CD1 30:00 3.97(7:33) 6.39(4:42) 47
  Total1 1:11:35 11.44(6:15) 18.41(3:53) 107

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Sa

Saturday Mar 6, 2021 #

12 PM

WU | CD 15:00 [1] 3.19 km (4:42 / km) +22m 4:32 / km
shoes: Nvii CL-F2

Running - intense 41:35 [4] 12.02 km (3:28 / km) +60m 3:23 / km
shoes: Nvii CL-F2

WU | CD 15:00 [1] 3.2 km (4:41 / km) +25m 4:31 / km
shoes: Nvii CL-F2

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