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Training Log Archive: ColinKo

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Running1 1:04:45 10.0(6:29) 16.09(4:01) 35
  Total1 1:04:45 10.0(6:29) 16.09(4:01) 35

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Tu

Tuesday Feb 18, 2020 #

11 AM

Running 1:04:45 intensity: (24:45 @1) + (20:00 @2) + (20:00 @4) 16.09 km (4:01 / km) +35m 3:59 / km
shoes: Nike Streak 6

ER + Intervals

Mona Fartlek on a race track in/next to the forest.

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