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Training Log Archive: ColinKo

In the 1 days ending Mar 23, 2019:

activity

time

miles

WU | CD

15:35

2.09

(7:26)

3.37

(4:37)

Running

9:13

1.86

(4:57)

3.0

(3:04)

Total

24:48

3.96

(6:16)

6.37

(3:54)

averages - sleep:9

0:24

0:00

» now

Saturday Mar 23, 2019 #

Note
slept:9.0

11 AM

WU | CD 9:42 [1] 2.18 km (4:27 / km)
shoes: Nike Streak 6

Running 9:13 [5] 3.0 km (3:04 / km)
shoes: Nike LT3 White

3k Test - Dresden

Feeling slightly sick, still am able to run.

WU | CD 5:53 [1] 1.19 km (4:56 / km)
shoes: Nike Streak 6

7 PM

Note

Decided against running the night-o competetions this evening, not feeling worse directly but running in a not fully healthy state is never a good idea..

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