Training Log Archive: ColinKo

In the 1 days ending Mar 20, 2019:

activity

time

miles

WU BBA

19:29

2.52

(7:44)

4.06

(4:48)

Stretching

5:00

Total

24:29

2.52

4.06

[1-5]

19:29

averages - sleep:8

0:24

0:00

Note
slept:8.0

8 AM

WU BBA 19:29 [1] 4.06 km (4:48 / km) +10m 4:45 / km
ahr:141 max:149 shoes: Hoka Mach

Stretching (+Blackroll ) 5:00 [0]

4 PM

Note
(rest day)

Can you buy immune systems on the black-market?