Training Log Archive: ColinKoIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Note
slept:7.0
4 PM
Cycling 30:00 [2]
5 PM
Strength 35:00 [3]
7 PM
Running 1:03:05 [1] 12.53 km (5:02 / km) +190m 4:41 / km
ahr:147 max:162 shoes: Nvii Forest 2
Easy Run Wald
Sometimes I thinks if others thinks it’s weird to go out with a piece of paper, headlamp and ‘special’ looking shoes into the night and forest. I bet the answer is yes but then I start running...everything else becomes unimportant, and I enjoy every single step of what I am doing!
Sometimes I thinks if others thinks it’s weird to go out with a piece of paper, headlamp and ‘special’ looking shoes into the night and forest. I bet the answer is yes but then I start running...everything else becomes unimportant, and I enjoy every single step of what I am doing!
8 PM
Stretching (+Blackroll) 10:00 [0]